Ep 10 - Vitamin D: The Wonder Vitamin For Your Mental & Physical Health? By Andrew Bridgewater at www.TheMentalHealthCoach.net

Andrew Bridgewater, Chartered Psychologist and the creator of the Mood & Food online course explains 3 key benefits and some excellent nutritional sources of vitamin D.  For more information on the complete Mood & Food course, go to www.TheMentalHealthCoach.net

The Mood & Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK www.igennus.com and as a listener, you can get 20% off their entire range of vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.