Mood & Food: How To Relieve Stress Naturally - by a Psychologist & Mental Health Coach
By Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net. Find out how to deal with stress naturally using the power of food, drink and psychology. (This content is for educational purposes only and is not medical advice).
The Mood and Food Podcast is sponsored by Igennus Health...
Recent Episodes
Oct. 22, 2025
Ep 63 - Dealing With And Avoiding Burnout By TheMentalHealthCoach.net
Andrew Bridgewater, Chartered Psychologist shares powerful tips on how to avoid and deal with burnout at work. For your free audio course visit www.TheMentalHealthCoach.net As a listener, you can get 20% off all vitamins and ...
May 14, 2025
Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist
To support mental health awareness week 2025, Chartered Psychologist, Andrew Bridgewater shares how to explore and find peace of mind no matter how busy your life is. As a listener, you can get 20% off all vitamins and supple...
March 16, 2025
Ep 61 - Realise Authentic Desires Don't Chase Toxic Goals by Andrew Bridgewater, Chartered Psychologist
Andrew Bridgewater, Chartered Psychologist explains why chasing toxic goals leads to mental stress while pursuing authentic desires can be a route to deep fulfilment. As a listener, you can get 20% off all vitamins and supple...
Feb. 12, 2025
Ep 60 - How I Used The Natural Way To Beat Depression by Andrew Bridgewater, Chartered Psychologist
Andrew Bridgewater. Chartered Psychologist shares a powerful and personal story of how he used natural EPA to beat depression for life. As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using t...
Jan. 17, 2025
Ep 59, Vitamin D - The Natural Mood Booster by Chartered Psychologist, Andrew Bridgewater
Vitamin D, often referred to as 'the sunshine vitamin' is a nutrient that plays a vital role in our overall health. Getting enough Vitamin D during the long winter months can be a problem for many people. Therefore it helps t...
Oct. 30, 2024
Ep 58 - You Were Born With Innate Mental Health
Andrew Bridgewater, Chartered Psychologist shares an important chapter from his powerful book. Know that you were born with innate mental health and it's always there, whether you can see it or not. The Mood and Food podcast ...
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