Ep 72 - Keto After 60: The Simple Shift That’s Given Me Clarity, Energy & A New Lease of Life

I’ve been living a ketogenic lifestyle for nearly five months and the results have been remarkable — over a stone (7kg) in weight lost, clearer thinking, better sleep, steady energy, and far less hunger. At 64 I realised how powerfully this approach can protect against the silent risks of fatty liver, type 2 diabetes and cognitive decline.

In this episode I share my personal experience, the simple changes that made the biggest difference, and why I’m launching KetoAfter60.com — a practical hub with an audio course, resources and coaching designed especially for people over 60 who want to feel vibrant again.

If you’re ready to trade decline for vitality, this is for you.

As a listener to the Mood and Food podcast, you can get 20% off all vitamins and supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Igennus.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using the special code ADDVITALITY (in capitals) at checkout.