Ep 71 - How Fermented Foods Can Turbocharge Your Visceral Fat Loss After 60

Andrew Bridgewater. chartered psychologist explains how consuming some simple and easy to find fermented foods can turbocharge your visceral fat loss, especially after 60.

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Dr Sean O’Mara's short video on fermented foods – it's really good: https://youtu.be/4PnzuU7jpKs?si=efnkw9gNwnk60MJa