Ep 11 - You Are Fully Equipped To Deal With Stress by Andrew Bridgewater at www.TheMentalHealthCoach.net

Andrew Bridgewater, Chartered Psychologist and the creator of Mood & Food reads chapter 3 of his book "Fit for Business: How to deal with stress and enjoy a healthy work life balance".  This important chapter is titled "You Were Born Fully Equipped To Deal With Stress" and explains how this deep realisation can transform your life. For  more information, please visit www.TheMentalHealthCoach.net and the complete book is on Amazon, Audible as well as other book and audio book platforms.

The Mood & Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK www.igennus.com and as a listener, you can get 20% off their entire range of vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.