Ep 21 - How Habits Can Become Addictions & Ways To Deal With Them by Andrew Bridgewater, Chartered Psychologist

In this 6-minute radio interview, Andrew Bridgewater, Chartered Psychologist explains how habits can become both positive and negative addictions.  Make habits work for you, not against you with the 3 simple tips covered here.  For more information and a free audio course - '7 Steps To Natural Stress Relief', visit TheMentalHealthCoach.net