Ep 22 - Understanding Anxiety As We Think About Returning From Lockdown www.TheMentalHealthCoach.net

In this interview, Andrew Bridgewater, Chartered Psychologist describes anxiety as being like an alarm. If an alarm is triggered unnecessarily, we need to be able to override it and Andrew explains how you can do this. For more information and a free audio course, go to www.TheMentalHealthCoach.net