Ep 27 - A User Manual For Your Mind at www.TheMentalHealthCoach.net

Andrew Bridgewater, Chartered Psychologist says:

This is what I'm working on at the moment - a "User Manual For The Mind" and wish I'd had one of these in 2006!

I wouldn't have ended up in a psychiatric hospital for 5 weeks worrying about the hole I was shovelling money into: a big mortgage with negative equity on the house I'm sitting in right now. Looks crazy to me when I write that.

No matter what happens in life, we are always resilient enough to handle it - when we know how. A fraudster in Cyprus proved that in 2013 when he stole half my pension and all the savings for my sons' further education, amounting to £150,000. That's twice the amount I was worrying about 7 years before and no hospital trip that time. So what changed? For one thing, I've learned to really forgive myself and others - why cart all that pain and resentment around?

Challenges can teach us so much and in 2006 as I lay locked up on my own in a hospital room, I vowed to research everything I could find about how to deal with severe stress, anxiety and depression naturally - because all I was being offered were drugs with horrible side-effects. So that's why I've spent the last 10 years collecting and bottling up what it takes to enjoy great mental and physical health.

Wonderful when we can take the tough experiences of life and create great stuff with them - do take a look by clicking the link below: https://andrewbridgewater.vipmembervault.com/.../view/6 or visiting www.TheMentalHealthCoach.net and selecting MasterMind.