Ep 3 - How To Win The Mental Game Of Health For Life by Andrew Bridgewater at TheMentalHealthCoach.net

It's about what you Think, Drink and Eat - in order of importance.  Andrew Bridgewater, Chartered Psychologist shares the best of what he's learned (much of it the hard way) about living with strong mental and physical health.  Andrew's free audio course "7 Steps To Natural Stress Relief" is at www.TheMentalHealthCoach.net 

The Mood & Food Podcast is proudly sponsored by Igennus Healthcare Nutrition in Cambridge, UK www.igennus.com and as a listener, you can get 20% off their entire range of vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.