Ep 41 - Five Ways Alcohol Damages Your Mental Health by Andrew Bridgewater at TheMentalHealthCoach.net

Andrew Bridgewater, Chartered Psychologist explains 5 ways that alcohol is damaging your mental health.  For more information and your free audio course '7 Steps To Natural Stress Relief' go to www.TheMentalHealthCoach.net

The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

The article Andrew refers to in this podcast is at https://www.candi.nhs.uk/news/unhealthy-mix-between-alcohol-and-mental-health