Ep 50 - Awaken To A Joyous Life Without Depression and Anxiety - www.OlderHappierHealthier.com

How to awaken to a joyous life, free from depression and anxiety. Andrew Bridgewater, Chartered Psychologist explains through a personal story of recovery from severe depression and anxiety after being hospitalised for 5 weeks in 2006.

Here are some great sources of further information so you can delve deeper into the 3 Principles of Sydney Banks:

Episode 35 with Dr Bill Pettit

Episode 37 with Ian Watson

Episode 31 with Liz Scott

The Enlightened Gardener by Sydney Banks

The Relationship Handbook by George Pransky

The Mood & Food podcast is kindly sponsored by ⁠www.Igennus.com⁠ Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkout or quote the code when 'phoning your order on +44 (0)1223 421434