Ep 51 - 7 Quick & Easy Tips For Boosting Your Mood by Andrew Bridgewater, Chartered Psychologist at www.OlderHappierHealthier.com

Andrew Bridgewater, Chartered Psychologist shares 7 easy and powerful tips for boosting your mood, both immediately and in the longer term. For more information and a free coaching session with Andrew, visit www.OlderHappierHealthier.com

The Mood & Food podcast is kindly sponsored by ⁠⁠www.Igennus.com⁠⁠ Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkout or quote the code when 'phoning your order on +44 (0)1223 421434