Ep 57 - You Can't Solve a Problem From The Same Kind of Thinking That Created It

Andrew Bridgewater, Chartered Psychologist offers a peaceful meditation out in nature to help you access deep wisdom for dealing with life challenges.

The Mood and Food podcast is sponsored by ⁠⁠⁠Igennus.com⁠⁠⁠ healthcare nutrition in Cambridge UK. As a listener you can get 20% off their complete range of vitamins and supplements for your mental and physical health by using the code ADDVITALITY (in capitals) at checkout.