Ep 9 - Dealing With Anxiety Emerging From Lockdown by Andrew Bridgewater at TheMentalHealthCoach.net

Andrew Bridgewater gave this 10-minute interview on the radio at the end of the first UK national lockdown in June 2020. The information is more relevant than ever as we think about coming out of lockdown 2 on December 2nd. For more information and to benefit from Andrew's free audio course "7 Steps to Natural Stress Relief", go to www.TheMentalHealthCoach.net The Mood & Food Podcast is proudly sponsored by Igennus Healthcare Nutrition in Cambridge, UK www.igennus.com and as a listener, you can get 20% off their entire range of vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.