Episodes

Andrew Bridgewater, Chartered Psychologist shares powerful tips on how to avoid and deal with burnout at work. For your free audio course visit www.TheMentalHealthCoach.net As a listener, you can get 20% off all vitamins and ...

To support mental health awareness week 2025, Chartered Psychologist, Andrew Bridgewater shares how to explore and find peace of mind no matter how busy your life is. As a listener, you can get 20% off all vitamins and supple...

Andrew Bridgewater, Chartered Psychologist explains why chasing toxic goals leads to mental stress while pursuing authentic desires can be a route to deep fulfilment. As a listener, you can get 20% off all vitamins and supple...

Andrew Bridgewater. Chartered Psychologist shares a powerful and personal story of how he used natural EPA to beat depression for life. As a listener, you can get 20% off all vitamins and supplements at Igennus.com by using t...

Vitamin D, often referred to as 'the sunshine vitamin' is a nutrient that plays a vital role in our overall health. Getting enough Vitamin D during the long winter months can be a problem for many people. Therefore it helps t...

Andrew Bridgewater, Chartered Psychologist shares an important chapter from his powerful book. Know that you were born with innate mental health and it's always there, whether you can see it or not. The Mood and Food podcast ...

Andrew Bridgewater, Chartered Psychologist offers a peaceful meditation out in nature to help you access deep wisdom for dealing with life challenges. The Mood and Food podcast is sponsored by ⁠⁠⁠ Igennus.com ⁠⁠⁠ healthcare n...

Andrew Bridgewater, Chartered Psychologist shares the powerful mental and physical health benefits experienced from changing your relationship with alcohol. Findings in The World Health Organisation short paper (also publishe...

Do you ever wonder if alcohol could be costing you more than money - health, relationships, work, waking up at 3am feeling bad and not being able to get back to sleep? Andrew Bridgewater, Chartered Psychologist and Sober Coac...

Andrew Bridgewater, Chartered Psychologist at ⁠OlderHappierHealthier.com⁠ shares 5 powerful tips for nourishing your mood through the winter blues. As a listener, get 20% off Vitamin D3 at ⁠Igennus.com⁠ using the code ADDVITA...

In this important new year episode, Andrew Bridgewater Chartered Psychologist shares his personal experience and powerful tips for transforming resentment into forgiveness and gratitude. The Mood and Food podcast is kindly sp...

Andrew Bridgewater, Chartered Psychologist at OlderHappierHealthier.com shares 4 powerful benefits of taking ashwaganda in powder or capsule form. Get 20% off Ashwaganda capsules at Igennus.com using the code ADDVITALITY (in ...

Andrew Bridgewater, Chartered Psychologist shares 7 easy and powerful tips for boosting your mood, both immediately and in the longer term. For more information and a free coaching session with Andrew, visit www.OlderHappierH...

How to awaken to a joyous life, free from depression and anxiety. Andrew Bridgewater, Chartered Psychologist explains through a personal story of recovery from severe depression and anxiety after being hospitalised for 5 week...

Due to popular demand, Andrew will continue the Mood & Food podcast. In the meantime, here is the first lesson from his new audio course at www.OlderHappierHealthier.com The Mood & Food podcast is kindly sponsored by www.Igen...

In what was initially the final episode of The Mood and Food Podcast, Andrew Bridgewater Chartered Psychologist shares a glimpse of his exciting new project. Due to popular demand, the Mood & Food podcast will continue after ...

In this episode, Chartered Psychologist Andrew Bridgewater shares personal feelings around an important current topic and where these feelings really come from. It can trigger a profound and powerful insight to help deal wit...

Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net reviews the most popular episodes from the Mood and Food Podcast over the last 12 months. The Mood and Food Podcast is sponsored by Igennus Healthcare Nu...

In this episode, Andrew Bridgewater, Chartered Psychologist shares the latest information on gut health and how to boost your mood and mental wellbeing. For more information, visit www.TheMentalHealthCoach.net The Mood and Fo...

Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net shares 6 excellent mood-enhancing benefits he has experienced from cutting out added sugar for just 14 days. For more information and your no-cost audio ...

In episode 43 of the Mood and Food Podcast, Chartered Psychologist and mental health coach Andrew Bridgewater shares 5 powerful benefits gleaned from his own experience of using coconut oil. For more information and your fre...

Feeling suicidal and depressed in 2006, I bought 'The Natural Way To Beat Depression' by Professor Basant Puri and Hilary Boyd. My psychiatrist rejected the book as new age nonsense, but I read it anyway and put the informati...

Andrew Bridgewater, Chartered Psychologist explains 5 ways that alcohol is damaging your mental health. For more information and your free audio course '7 Steps To Natural Stress Relief' go to www.TheMentalHealthCoach.net Th...

In this episode, Andrew Bridgewater talks candidly with Heather about her fascinating journey to mental health and what she has learned about the links between mood and food. For more information and your free audio course, g...