Episodes

In this live session, Craig Beck talks to Psychologist, Andrew Bridgewater about the best ways to deal with stress, depression and anxiety without turning to alcohol. For more information, including Andrew's free audio cours...

Andrew Bridgewater, Chartered Psychologist shares the benefits of being alcohol free for over a year. For more information and a free audio course "7 Steps To Natural Stress Relief", go to www.TheMentalHealthCoach.net

Andrew Bridgewater, Chartered Psychologist talks to homeopath and holistic health expert, Ian Watson about how to make positive change happen in your life. For more information and a free audio course, visit www.TheMentalHeal...

In episode 36 of the Mood & Food Podcast, Andrew Bridgewater is joined by multi-board certified Psychiatrist Dr Bill Pettit and both share a profound new understanding for dealing with stress naturally. For more information,...

In this episode of the Mood & Food podcast, Andrew Bridgewater chartered psychologist shares his tips for using gratitude and forgiveness as powerful forces for good in your life. For more information and a free audio course...

Andrew Bridgewater, Chartered Psychologist explains what burnout is and how to both deal with it and avoid it. For more information and a free audio course, go to www.andrewbridgewater.com

In this radio interview, Andrew Bridgewater Chartered Psychologist shares some excellent tips for dealing with anxiety as we return to office and other work environments after the pandemic. For more information, visit www.Th...

In this episode, Andrew Bridgewater Chartered Psychologist shares insights about the potential impact of social media use on our mental health and how to manage the risks. For more information and a free audio course "7 Steps...

Chartered Psychologist, Andrew Bridgewater discusses his experience of dealing with severe stress through a new understanding. For more information, visit www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored b...

In episode 30, Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net reviews the most popular episodes from the Mood & Food Podcast - those which have been listened to most often. For more information, g...

Andrew Bridgewater, Chartered Psychologist shares how he was inspired by the moving stories of two coaching clients and what he has learned from 6 months of being alcohol free. Listen out for some incredible benefits which w...

This episode is taken from Andrew Bridgewater's online video course - Mood and Food. Correct food combining is a great way to boost your energy and mental wellbeing. What simple changes with big benefits will you enjoy? The...

Andrew Bridgewater, Chartered Psychologist says: This is what I'm working on at the moment - a "User Manual For The Mind" and wish I'd had one of these in 2006! I wouldn't have ended up in a psychiatric hospital for 5 weeks w...

This episode is from Andrew Bridgewater's free online audio course and shares great snacks to boost your mental health. Which personal favourites will you be adding to the shopping list this week? The complete 7-part audio ...

Are you experiencing challenges with stress as we emerge from lockdown? Andrew Bridgewater, Chartered Psychologist joins The Stop Drinking Expert, Craig Beck for this excellent live session. For free resources including 1:1 ...

Andrew Bridgewater, Chartered Psychologist joins the renowned Stop Drinking Expert Craig Beck to discuss how to deal with stress without turning to drugs or alcohol. Join us live on Sunday 18th April at 3pm UK time www.yout...

Taken from one of Andrew Bridgewater's online courses, this audio introduces a powerful understanding of how the mind works which will help you deal with stress in natural and lasting ways. For more information, check out th...

In this interview, Andrew Bridgewater, Chartered Psychologist describes anxiety as being like an alarm. If an alarm is triggered unnecessarily, we need to be able to override it and Andrew explains how you can do this. For mo...

In this 6-minute radio interview, Andrew Bridgewater, Chartered Psychologist explains how habits can become both positive and negative addictions. Make habits work for you, not against you with the 3 simple tips covered here...

Andrew Bridgewater, Chartered Psychologist shares excellent tips for being resilient and dealing with stress at work. For a free course and copy of Andrew's book, visit www.FitForBusiness.co

In this radio interview, Andrew Bridgewater shares powerful tips on how to reduce stress and improve your mental health when working from home. For a free audio course with more excellent information, go to www.FitForBusines...

In this recording of a session for a corporate client, Andrew Bridgewater, Chartered Psychologist shares useful tips for enjoying more resilience and energy at work. For a free online course, including a PDF copy of Andrew'a...

Great tips for dealing with anxiety during lockdown in this interview with Chartered Psychologist, Andrew Bridgewater. For your free audio course "7 Steps To Natural Stress Relief", go to www.TheMentalHealthCoach.net

Andrew Bridgewater and Kim Wymer share 5 things you must know about alcohol and stress to lead a happier and healthier life. 1. You can feel socially confident without alcohol and don't ever need alcohol to be happy 2. It loo...