Episodes

Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net reviews the most popular episodes from the Mood and Food Podcast over the last 12 months. The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

In this episode, Andrew Bridgewater, Chartered Psychologist shares the latest information on gut health and how to boost your mood and mental wellbeing. For more information, visit www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

Andrew Bridgewater, Chartered Psychologist at TheMentalHealthCoach.net shares 6 excellent mood-enhancing benefits he has experienced from cutting out added sugar for just 14 days. For more information and your no-cost audio course, goto www.TheMentalHealthCoach.net. Book your free 30 minute session with Andrew at www.andrewbridgewater.com/30minutes. The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off th...

In episode 43 of the Mood and Food Podcast, Chartered Psychologist and mental health coach Andrew Bridgewater shares 5 powerful benefits gleaned from his own experience of using coconut oil. For more information and your free audio course '7 Steps To Natural Stress Relief', go to www.TheMentalHealthCoach.net. The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitami...

Feeling suicidal and depressed in 2006, I bought 'The Natural Way To Beat Depression' by Professor Basant Puri and Hilary Boyd. My psychiatrist rejected the book as new age nonsense, but I read it anyway and put the information into practice. The latest Mood & Food podcast shares my experience of supplementing with EPA (basically omega 3) as described in the book and how it changed my life. **Important disclaimer**. This is my personal story and not medical advice. Download Andrew's free audi...

Andrew Bridgewater, Chartered Psychologist explains 5 ways that alcohol is damaging your mental health. For more information and your free audio course '7 Steps To Natural Stress Relief' go to www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. The arti...

In this episode, Andrew Bridgewater talks candidly with Heather about her fascinating journey to mental health and what she has learned about the links between mood and food. For more information and your free audio course, go to www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY...

In this live session, Craig Beck talks to Psychologist, Andrew Bridgewater about the best ways to deal with stress, depression and anxiety without turning to alcohol. For more information, including Andrew's free audio course, go to www.TheMentalHealthCoach.net

Andrew Bridgewater, Chartered Psychologist shares the benefits of being alcohol free for over a year. For more information and a free audio course "7 Steps To Natural Stress Relief", go to www.TheMentalHealthCoach.net

Andrew Bridgewater, Chartered Psychologist talks to homeopath and holistic health expert, Ian Watson about how to make positive change happen in your life. For more information and a free audio course, visit www.TheMentalHealthCoach.net The Mood & Food podcast is kindly sponsored by ⁠www.Igennus.com⁠ Health Care Nutrition in Cambridge, UK. To get 20% off their complete range of vitamins and supplements for your mental and physical health, use the special code ADDVITALITY (in capitals) at checkou...

In episode 36 of the Mood & Food Podcast, Andrew Bridgewater is joined by multi-board certified Psychiatrist Dr Bill Pettit and both share a profound new understanding for dealing with stress naturally. For more information, go to www.TheMentalHealthCoach.net

In this episode of the Mood & Food podcast, Andrew Bridgewater chartered psychologist shares his tips for using gratitude and forgiveness as powerful forces for good in your life. For more information and a free audio course, '7 Steps To Natural Stress Relief' visit www.TheMentalHealthCoach.net

Andrew Bridgewater, Chartered Psychologist explains what burnout is and how to both deal with it and avoid it. For more information and a free audio course, go to www.andrewbridgewater.com

In this radio interview, Andrew Bridgewater Chartered Psychologist shares some excellent tips for dealing with anxiety as we return to office and other work environments after the pandemic. For more information, visit www.TheMentalHealthCoach.net

In this episode, Andrew Bridgewater Chartered Psychologist shares insights about the potential impact of social media use on our mental health and how to manage the risks. For more information and a free audio course "7 Steps To Natural Stress Relief', go to www.TheMentalHealthCoach.net

Chartered Psychologist, Andrew Bridgewater discusses his experience of dealing with severe stress through a new understanding. For more information, visit www.TheMentalHealthCoach.net The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK at www.igennus.com and as a listener, you can get 20% off their complete range of high quality vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

In episode 30, Andrew Bridgewater, Chartered Psychologist at www.TheMentalHealthCoach.net reviews the most popular episodes from the Mood & Food Podcast - those which have been listened to most often. For more information, go to www.TheMentalHealthCoach.net

Andrew Bridgewater, Chartered Psychologist shares how he was inspired by the moving stories of two coaching clients and what he has learned from 6 months of being alcohol free. Listen out for some incredible benefits which will arise in your mind and body. Check out Andrew's free audio course '7 Steps To Natural Stress Relief" at www.TheMentalHealthCoach.net

This episode is taken from Andrew Bridgewater's online video course - Mood and Food. Correct food combining is a great way to boost your energy and mental wellbeing. What simple changes with big benefits will you enjoy? The Mood and Food course is available at www.TheMentalHealthCoach.net - get an exclusive 50% off using the code HALFOFF (in capitals) at checkout. You can get Andrew's book "Fit For Business" in paperback, audio and ebook versions at https://www.amazon.co.uk/dp/B00IS6E2M0

Andrew Bridgewater, Chartered Psychologist says: This is what I'm working on at the moment - a "User Manual For The Mind" and wish I'd had one of these in 2006! I wouldn't have ended up in a psychiatric hospital for 5 weeks worrying about the hole I was shovelling money into: a big mortgage with negative equity on the house I'm sitting in right now. Looks crazy to me when I write that. No matter what happens in life, we are always resilient enough to handle it - when we know how. A fraudster ...

This episode is from Andrew Bridgewater's free online audio course and shares great snacks to boost your mental health. Which personal favourites will you be adding to the shopping list this week? The complete 7-part audio course is available free to listeners of the Mood & Food podcast at www.TheMentalHealthCoach.net

Are you experiencing challenges with stress as we emerge from lockdown? Andrew Bridgewater, Chartered Psychologist joins The Stop Drinking Expert, Craig Beck for this excellent live session. For free resources including 1:1 support, visit www.TheMentalHealthCoach.net

Andrew Bridgewater, Chartered Psychologist joins the renowned Stop Drinking Expert Craig Beck to discuss how to deal with stress without turning to drugs or alcohol. Join us live on Sunday 18th April at 3pm UK time www.youtube.com/watch?v=a0fZcx-WS80

Taken from one of Andrew Bridgewater's online courses, this audio introduces a powerful understanding of how the mind works which will help you deal with stress in natural and lasting ways. For more information, check out the complete free course at www.TheMentalHealthCoach.net