Episodes

In this interview, Andrew Bridgewater, Chartered Psychologist describes anxiety as being like an alarm. If an alarm is triggered unnecessarily, we need to be able to override it and Andrew explains how you can do this. For more information and a free audio course, go to www.TheMentalHealthCoach.net

In this 6-minute radio interview, Andrew Bridgewater, Chartered Psychologist explains how habits can become both positive and negative addictions. Make habits work for you, not against you with the 3 simple tips covered here. For more information and a free audio course - '7 Steps To Natural Stress Relief', visit TheMentalHealthCoach.net

Andrew Bridgewater, Chartered Psychologist shares excellent tips for being resilient and dealing with stress at work. For a free course and copy of Andrew's book, visit www.FitForBusiness.co

In this radio interview, Andrew Bridgewater shares powerful tips on how to reduce stress and improve your mental health when working from home. For a free audio course with more excellent information, go to www.FitForBusiness.co

In this recording of a session for a corporate client, Andrew Bridgewater, Chartered Psychologist shares useful tips for enjoying more resilience and energy at work. For a free online course, including a PDF copy of Andrew'a book "Fit for Business: How to deal with stress and enjoy a healthy work life balance, visit www.FitForBusiness.co

Great tips for dealing with anxiety during lockdown in this interview with Chartered Psychologist, Andrew Bridgewater. For your free audio course "7 Steps To Natural Stress Relief", go to www.TheMentalHealthCoach.net

Andrew Bridgewater and Kim Wymer share 5 things you must know about alcohol and stress to lead a happier and healthier life. 1. You can feel socially confident without alcohol and don't ever need alcohol to be happy 2. It looks like alcohol can relieve stress but it's truly a depressant and people who drink more alcohol are far more prone to depression and anxiety 3. Take a week off alcohol and see how powerful a substance it is by reflecting on the changes in your mind and body 4. None of u...

Andrew Bridgewater, Chartered Psychologist shares the power of the Slight Edge for better mental health. For more information and Andrew's free audio course, go to TheMentalHealthCoach.net

This episode of the Mood & Food podcast is taken from a live talk in London by Andrew Bridgewater, Chartered Psychologist. Andrew explains how life has our backs and that when deep in over-thinking we can be sure "this too shall pass". For more information and a free 7-part audio course, go to www.TheMentalHealthCoach.net

Andrew Bridgewater, Chartered Psychologist shares a talk he gave at Shakespeare's School in Stratford upon Avon. Andrew explains how we all have mental resilience and shares powerful tips for releasing stress naturally. For more information, go to www.TheMentalHealthCoach.net

In this episode of the Mood & Food Podcast, Andrew Bridgewater Chartered Psychologist shares exciting new information about the link between gut health and your mental health. The podcast is taken from lesson 3 of the Mood & Food online course and for more information, visit www.TheMentalHealthCoach.net

Andrew Bridgewater, Chartered Psychologist and the creator of Mood & Food reads chapter 3 of his book "Fit for Business: How to deal with stress and enjoy a healthy work life balance". This important chapter is titled "You Were Born Fully Equipped To Deal With Stress" and explains how this deep realisation can transform your life. For more information, please visit www.TheMentalHealthCoach.net and the complete book is on Amazon, Audible as well as other book and audio book platforms. The Mood &...

Andrew Bridgewater, Chartered Psychologist and the creator of the Mood & Food online course explains 3 key benefits and some excellent nutritional sources of vitamin D. For more information on the complete Mood & Food course, go to www.TheMentalHealthCoach.net The Mood & Food Podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK www.igennus.com and as a listener, you can get 20% off their entire range of vitamins and supplements. Use the special code ADDVITALITY (in capitals) at ...

Andrew Bridgewater gave this 10-minute interview on the radio at the end of the first UK national lockdown in June 2020. The information is more relevant than ever as we think about coming out of lockdown 2 on December 2nd. For more information and to benefit from Andrew's free audio course "7 Steps to Natural Stress Relief", go to www.TheMentalHealthCoach.net The Mood & Food Podcast is proudly sponsored by Igennus Healthcare Nutrition in Cambridge, UK www.igennus.com and as a listener, you can ...

In this episode of the Mood & Food podcast, Andrew explains the benefits of dried wheatgrass dissolved in water and how to do consume wheatgrass for maximum benefit. For more information, go to www.TheMentalHealthCoach.net The Mood & Food Podcast is proudly sponsored by Igennus Healthcare Nutrition in Cambridge, UK www.igennus.com and as a listener, you can get 20% off their entire range of vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

In this episode, I share 3 quick wins for your mental health - Omega 3 with evening primrose, wheatgrass and magnesium. Your special link for a 20% discount on supplements is www.igennus.com and use the code ADDVITALITY at checkout You can get the complete Mood & Food course at half-price using the code HALFOFF at checkout - www.TheMentalHealthCoach.net

Looking back at life, have circumstances ever been "clearing you out" for much better times ahead? Perhaps you can find meaning and purpose in what's going on at the moment - as Andrew Bridgewater explains in this episode of the Mood & Food Podcast. Download Andrew's free 7-part audio course at www.TheMentalHealthCoach.net The Mood & Food Podcast is proudly sponsored by Igennus Healthcare Nutrition in Cambridge, UK www.igennus.com and as a listener, you can get 20% off their entire range of vita...

Andrew Bridgewater, Chartered Psychologist appears regularly on radio and in this episode shares useful mental health tips to mark World Mental Health Day - www.TheMentalHealthCoach.net The Mood & Food Podcast is proudly sponsored by Igennus Healthcare Nutrition in Cambridge, UK www.igennus.com and as a listener, you can get 20% off their entire range of vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

In this radio interview, Andrew Bridgewater explains why it can be good to cry and provides useful hints and tips for your mental health. For more information, visit www.TheMentalHealthCoach.net The Mood & Food Podcast is proudly sponsored by Igennus Healthcare Nutrition in Cambridge, UK www.igennus.com and as a listener, you can get 20% off their entire range of vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout.

It's about what you Think, Drink and Eat - in order of importance. Andrew Bridgewater, Chartered Psychologist shares the best of what he's learned (much of it the hard way) about living with strong mental and physical health. Andrew's free audio course "7 Steps To Natural Stress Relief" is at www.TheMentalHealthCoach.net The Mood & Food Podcast is proudly sponsored by Igennus Healthcare Nutrition in Cambridge, UK www.igennus.com and as a listener, you can get 20% off their entire range of vitam...

How to boost your mental health with a few natural supplements. The Mood & Food Podcast is proudly sponsored by Igennus Healthcare Nutrition in Cambridge, UK www.igennus.com and as a listener, you can get 20% off their entire range of vitamins and supplements. Use the special code ADDVITALITY (in capitals) at checkout. Health benefits of turmeric https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

Andrew Bridgewater discusses how to relieve stress by making some slightly different food choices. The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition, based in Cambridge UK www.igennus.com. You can get 20% off their entire product range using the code ADDVITALITY at checkout.

Andrew Bridgewater, Chartered Psychologist explains how the Mood & Food podcast can help deal with severe stress, anxiety and depression naturally. For more information visit www.TheMentalHealthCoach.net