Episodes
Ep 17 - Dealing With Anxiety During Lockdown by Andrew Bridgewater, C…
Great tips for dealing with anxiety during lockdown in this interview with Chartered Psychologist, Andrew Bridgewater. For your free audio course "7 Steps To Natural Stress Relief", go to www.TheMentalHealthCoach.net
Ep 16 - Alcohol and Stress by Andrew Bridgewater, Chartered Psycholog…
Andrew Bridgewater and Kim Wymer share 5 things you must know about alcohol and stress to lead a happier and healthier life. 1. You can feel socially confident without alcohol and don't ever need alcohol to be happy 2. It loo...
Ep 15 - Your Mental Health And The Power Of The Slight Edge by Andrew…
Andrew Bridgewater, Chartered Psychologist shares the power of the Slight Edge for better mental health. For more information and Andrew's free audio course, go to TheMentalHealthCoach.net
Ep 14 - Life Has Your Back by Andrew Bridgewater, Chartered Psycholog…
This episode of the Mood & Food podcast is taken from a live talk in London by Andrew Bridgewater, Chartered Psychologist. Andrew explains how life has our backs and that when deep in over-thinking we can be sure "this too s...
Ep 13 - Recovery From Severe Stress, Anxiety and Depression by Andrew…
Andrew Bridgewater, Chartered Psychologist shares a talk he gave at Shakespeare's School in Stratford upon Avon. Andrew explains how we all have mental resilience and shares powerful tips for releasing stress naturally. For...
Ep 12 - A Healthy Gut Is A Big Boost For Your Mental Health by Andrew…
In this episode of the Mood & Food Podcast, Andrew Bridgewater Chartered Psychologist shares exciting new information about the link between gut health and your mental health. The podcast is taken from lesson 3 of the Mood &...
Ep 11 - You Are Fully Equipped To Deal With Stress by Andrew Bridgewa…
Andrew Bridgewater, Chartered Psychologist and the creator of Mood & Food reads chapter 3 of his book "Fit for Business: How to deal with stress and enjoy a healthy work life balance". This important chapter is titled "You W...
Ep 10 - Vitamin D: The Wonder Vitamin For Your Mental & Physical Heal…
Andrew Bridgewater, Chartered Psychologist and the creator of the Mood & Food online course explains 3 key benefits and some excellent nutritional sources of vitamin D. For more information on the complete Mood & Food course...
Ep 9 - Dealing With Anxiety Emerging From Lockdown by Andrew Bridgewa…
Andrew Bridgewater gave this 10-minute interview on the radio at the end of the first UK national lockdown in June 2020. The information is more relevant than ever as we think about coming out of lockdown 2 on December 2nd. F...
Ep 8 - Wheatgrass In Water Is The Best Kept Secret In Mental & Physic…
In this episode of the Mood & Food podcast, Andrew explains the benefits of dried wheatgrass dissolved in water and how to do consume wheatgrass for maximum benefit. For more information, go to www.TheMentalHealthCoach.net T...
Ep 7 - Three Quick & Easy Wins For Your Mental Health by Andrew Bridg…
In this episode, I share 3 quick wins for your mental health - Omega 3 with evening primrose, wheatgrass and magnesium. Your special link for a 20% discount on supplements is www.igennus.com and use the code ADDVITALITY at c...
Ep 6 - Clearing Out For Better Times Ahead: Finding Meaning In The Pa…
Looking back at life, have circumstances ever been "clearing you out" for much better times ahead? Perhaps you can find meaning and purpose in what's going on at the moment - as Andrew Bridgewater explains in this episode of ...
Ep 5 - Tips For Better Mental Health On World Mental Health Day by An…
Andrew Bridgewater, Chartered Psychologist appears regularly on radio and in this episode shares useful mental health tips to mark World Mental Health Day - www.TheMentalHealthCoach.net The Mood & Food Podcast is proudly spon...
Ep 4 - Why Crying Can Be Good For Your Mental Health by Andrew Bridge…
In this radio interview, Andrew Bridgewater explains why it can be good to cry and provides useful hints and tips for your mental health. For more information, visit www.TheMentalHealthCoach.net The Mood & Food Podcast is pr...
Ep 3 - How To Win The Mental Game Of Health For Life by Andrew Bridge…
It's about what you Think, Drink and Eat - in order of importance. Andrew Bridgewater, Chartered Psychologist shares the best of what he's learned (much of it the hard way) about living with strong mental and physical health...
Ep 2 - Vitamins and Supplements For Your Mental Health by Andrew Brid…
How to boost your mental health with a few natural supplements. The Mood & Food Podcast is proudly sponsored by Igennus Healthcare Nutrition in Cambridge, UK www.igennus.com and as a listener, you can get 20% off their entire...
Introduction To Mood & Food: Relieve Stress Naturally by Andrew Bridg…
Andrew Bridgewater discusses how to relieve stress by making some slightly different food choices. The Mood and Food Podcast is sponsored by Igennus Healthcare Nutrition, based in Cambridge UK www.igennus.com . You can get 2...
60-Seconds
Andrew Bridgewater, Chartered Psychologist explains how the Mood & Food podcast can help deal with severe stress, anxiety and depression naturally. For more information visit www.TheMentalHealthCoach.net